recipe: nutritious summer smoothie

recipe: nutritious summer smoothie

nutritious summer smoothie

A fresh, healthy smoothie filled with nourishing ingredients for pregnant mums and their growing baby, or as a great way to get little ones to eat their greens! Packed with proteins, folic acid, calcium, omega 3s, magnesium and vitamins, this one is sure to be a family favourite.


4 medium leaves of organic kale

2 stalks of organic celery

2 cups coconut water, unsweetened

1 fair trade banana

1 cup pineapple, chopped

1 tablespoon of flax seed oil


Simply blend all ingredients until smooth and enjoy! We especially loved the light tropical taste, definitely good for hiding the many healthy greens. xx Nb