recipe: a nourishing winter smoothie

recipe: a nourishing winter smoothie

a nourishing winter smoothie

A nourishing smoothie for new mums with all the vital nutrients required to help in those first few weeks and months after birth. Includes blueberries for a rich source of antioxidants, cashew nuts to maintain energy levels, and Manuka honey for its antibacterial and immune-enhancing properties.


small handful cashew nuts

1 cup frozen blueberries

½ an avocado

1 cup coconut milk

2 teaspoons of Manuka honey

2 cups water or if you like it sweeter, your favourite juice


Place all ingredients into a high-speed blender and blend until smooth.

This recipe makes 2 serves so you can keep one in the fridge for the next day. Enjoy! Nb xx